A Beginners Guide to Feeling Fantastic
Feeling overwhelmed by the idea of eating healthier or getting more active? No worries! Our beginner-friendly solutions will help you ease into a healthier lifestyle with confidence and a smile. Discover simple, enjoyable ways to start feeling amazing!
Your path to better health should be fun and flexible!
We're here to share fresh ideas and options that fit your lifestyle—no rush, no pressure, just what feels right for you. You can pick and choose from our options, and we can build something that works for you. My 1:1 consultations offer a fresh, engaging approach to making healthier changes in your life!
Get Moving
Exercise Doesn’t Have To Be A Chore!
Whether you're new to working out or just need a fresh start, I am here to make getting active enjoyable. My approach turns exercise into something you’ll look forward to. From cardio, dance, to strength training and yoga, I can offer a wide range of activities to match your interests and lifestyle. We can even just take a walk! Let’s turn exercise into an adventure and discover the joy of moving your body in ways that make you smile. No matter your level, I’m your guide and motivator—here to help you every step of the way!
Healthy Eating Made Easy
Guiding You On A Fun & Delicious Journey To Better Health
Whether you want to shed a few pounds, soothe inflammation, boost gut health, or strengthen your heart, we've got you covered. We'll start by taking a peek at your current habits and then help you make simple, tasty improvements to your daily diet. Enjoy personalized recipes that fit your lifestyle and tackle your health goals with a smile. Don't wait—let's get cooking and thriving together! Book your FREE initial consultation today and kickstart your healthier new lifestyle.
Find Your Calm
Ready to chill out?
Our stress-relief solutions are perfect for beginners! Learn some mediation exercises, yoga, and other soothing activities. Imagine sitting in nature, taking relaxing walks, and just having a break from it all. We’re here to help you relax, refresh, and feel more balanced. Take a moment for yourself and discover a calmer, happier you! This has helped with my anxiety and I am here to share my experiences with you.
Whole-Person Therapies
A Network of Skilled Professionals
Explore our range of therapies designed to support your overall well-being, including acupuncture, massage, Chirpractor and online anxiety support. I can connect you with a network of skilled professionals to provide personalized care tailored to your needs. Whether you’re seeking physical relief or mental well-being, I’ve got you covered. These are my own personal recommendations.
Tracie (& Bueller)
Years of struggling with anxiety, food allergies, insomnia, and women’s health issues, coupled with the constant push for prescription medications, led me to explore a more natural approach to health. By changing my diet, working with holistic therapists, learning to meditate, finding enjoyable exercise and making time for myself, I experienced improvements in my health, well-being, and overall daily life.
Now, I want to share my first-hand knowledge with you. Life is about living fully, and there's no better time to start than now. Explore the benefits of a healthier lifestyle with me.
The Healthier Living Blog
Check out our healthier living blogs to discover how small changes can make a big difference in how you feel. We’ve got some tips to help you get started and feeling fantastic!
Let's Connect!
Want to learn more about how the Healthier Living Guide can support your journey to a healthier lifestyle? I’m here to help with exercise motivation, nutrition tips, and personalized consultations. Reach out anytime, and let’s chat about how we can work together to achieve your goals.